The students attended a 10-month program totaling 140 hours of intensive training. They have come to master the most important part of Krav-Maga: the basic principles and techniques. They first received the yellow belt and then the orange belt. Now they know how to hit effectively with their hands and feet. They can successfully defend the most common aggressions in real life: punches, hand holds, strangulation and hugs. They are much stronger physically, mentally and emotionally.

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